By Marishka Van Der Schyff / 2018-01-15 07:36:05 / Comments: 0 Work-life BALANCE Work-life balance is a concept that refers to an employee’s efforts of splitting their time and energy between work and the other vital aspects of their lives.It’s a daily effort to make time for family, friends, community participation, religiousness, personal growth, self-care, and other personal activities, in addition to the demands of the workplace.Finding the balance between work and your personal life reduces the stress employees experience.Tips for a better work-life balance:Step away from emails – Set a realistic time in the afternoon e.g. 8pm where you aren’t allowed to check your emailsWork smarter not harder – find the more productive way to day to day projectsSet your own rules – this tip goes hand in hand with planningSet manageable goals dailyCommunicate effectivelyStay activeTreat your body right – Eat healthy foods that will and nutrition to your bodyLimit time-wasting activities and people